This delectable dish of pan-seared shrimp is bound to capture your taste buds and become your new favorite. It not only serves as a delightful appetizer but also pairs well with rice, transforming it into a satisfying entree. For a fresh twist, consider serving the shrimp atop a bed of vibrant salad greens such as arugula or spinach. While I chose to serve this dish with rice, rest assured that either approach will yield fantastic results.
So, what are the benefits this brings to the table?
First and foremost, shrimp is relatively low in calories, making it an excellent addition to supporting a balanced diet. While diet culture can be toxic, shrimp proves particularly helpful for those trying to manage their calorie intake. Its low-calorie nature allows you to enjoy a flavorful and satisfying meal without compromising your dietary goals. Additionally, shrimp is a great source of protein, which is essential for various bodily functions. Protein helps build and repair tissues, supports the immune system, and aids in maintaining muscle mass. For individuals who closely monitor their macronutrient intake, shrimp provides a valuable protein source to help meet their dietary requirements.
One of the most significant advantages of cooking shrimp is its quick preparation time. In a matter of just 3-5 minutes on a pan or in a wok, you can have succulent and perfectly cooked shrimp ready to enjoy. This makes it an ideal choice for busy weeknight meals when time is limited. Its speedy cooking process allows you to whip up a nutritious and flavorful dish in no time, providing you with a convenient and satisfying option.
Want to know more about pan seared shrimp flavors?
Beyond its practicality, shrimp boasts a subtly sweet flavor that lends itself well to a wide range of culinary applications. Its versatile nature allows you to explore various cooking methods, such as incorporating it into savory sauces, stir-fries, or even grilling it to perfection. Unlike some other proteins, shrimp does not overpower or overshadow the flavors of the accompanying ingredients or seasonings. Instead, it harmonizes beautifully, adding a delightful seafood essence to your dishes without stealing the spotlight from other elements.
Pan-seared shrimp offers a host of benefits that make it a highly appealing ingredient for your culinary adventures. Its low-calorie content, protein richness, quick cooking time, and versatile flavor profile make it an excellent choice for those seeking both convenience and delectable taste. So, whether you’re planning a delightful appetizer or a satisfying entree, give pan-seared shrimp a try and indulge in its irresistible flavors.
Pan Seared Shrimp with Peppers and Garlic
Ingredients
- 6 garlic cloves minced
- 1 pound shrimp peeled and deveined
- 3 tbsp olive oil
- Salt
- 1 tsp baking soda
- 1 tsp red pepper flakes
- 1 tbsp red wine vinegar
- 1/2 parsley bunch chopped
- 1/2 red bell pepper diced
Instructions
- In a mixing bowl, add the shrimp and mix with both salt and baking soda.
- Heat a medium or large skillet on medium heat. When the pan is hot, add the olive oil and wait about 10 seconds until it shimmers.
- When the oil is ready, add the garlic and stir for about 30 seconds, being careful not to burn. Add the shrimp and sear on both sides until just cooked through.
- Next, add in the red pepper flakes, red wine vinegar, parsley, and red bell pepper. Cook and stir for about 30 seconds, making sure to scrape up any of the brown bits.
- If eating as an entree, serve the pan seared shrimp on top of rice or salad greens. Enjoy!
Nutrition
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